Ketocollation

 I don't know how to put it on words. But I have to. Call me crazy, It's okay.As this pandemic situation still continues around the world, despite the 2,5 years effort, the vaccines (The 4th booster), the travel restriction, etc - I make myself busy by learning and relearning. Still not come back to hotel yet, so I still have abundant time to...

 "Are you vaccinated? Udah Vaksin belom?"Udah beberapa hari ini itu jadi pertanyaan dasar yang gw denger. Simple question yet so powerful, bahkan membuat orang yang udah lama ga negor gw (online or offline) jadi negor gw, but that's the first question. can you imagine?Instead of : Halo, apa kabar? Sehat kah? Gimana kerjaan? Gimana Keluarga?Gue bisa maklum sih, sangat. Situasi akhir2 ini yang...

Kalau kita bertanya pada banyak orang di masa sekarang tentang pola makan atau biasa disebut diet, pasti kita akan mendapati beberapa orang punya tipe diet yang berbeda. Low calorie, Low fat, high fat, high fibre, low sugar, DEBM, Keto, Vegetarian, Vegan, Pescaterian, dan masih banyak lagi. Dan tidak bisa dipungkiri, semenjak pandemi melanda dunia, banyak orang yang berusaha untuk bertahan hidup dengan memilih...

 My first experience with dermatologist was when I'm at my junior high school. Like normal teenager, I was blessed with a face full of acne. So then I start to have my regular visit to many derma, from one derma to another derma, for years. Every derma gave me different prescription and procedure, cream, lotion, soap, meds, etc. But then I realise there...

Whenever we eat, we want it to fill our belly as full as possible or 'Kenyang' in Indonesian. If we eat and we still feel there's some space in our belly we will feel that our food is not 'much' enough. So we end up munching more to fill the belly gap. And how many of us say that we are already full...

In the age of plenty like now, you will find that everybody has their own type of diet. Vegetarian, Vegan, Paleo, Keto, Mediteranian, DEBM, Atkins, OCD, or anything. But at the moment the diet that become  trending topic is Plant based diet VS Meat Based diet. Just to give you some idea, a plant based diet is a diet that consist mostly of...

Truffled Mushroom With No Hash Some people may think that being a Keto will limit us from many good cafes and restaurants due to the food that they are serving are not Keto-friendly. Yes, it's because they are not designed for a Keto Cafe/Resto! But it doesn't mean that we have to say goodbye to them forever. I have a vegetarian friend, and...

When I first jump into Ketogenic world, I think I was overwhelm, overreact, and overuse the freedom of eating meats and fats as much as I can have. I ate beef fat, chicken skin, beef/chicken organs, etc. And within a week, I feel so gross and cannot stand seeing fat anymore. I think it's because of my mental rejecting the food that I...

I used to avoid Avocado. Since I was a child, my mom never feed me Avocado because she hates Avocado. The reason why she hates avocado is because she was taught that avocado is full of fat, and fat will make her fatter.. or fattier. Which one is correct? So then I was doctrinized that I should not eat avo as well because...

COFFEE. Nowadays many Jakartans add coffee into their morning routine - including me. Back to 10 years ago, the only coffee shop exist in Jakarta is the one and only Starbucks at Plaza Indonesia. Now, you can find starbucks almost eeeeeverywhere. I used to spend saturday or sunday morning at my nearest Starbucks cafe and have breakfast, sip my coffee, read a book,...